Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
772
Total Time
1:42:09
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:09 | -5.4% | 68th | 5:33 |
| Run 2 | 5:28 | 5:50 | -6.4% | 68th | 5:13 |
| Run 3 | 5:37 | 6:04 | -7.5% | 64th | 5:27 |
| Run 4 | 5:47 | 6:08 | -5.8% | 69th | 5:29 |
| Run 5 | 6:03 | 6:22 | -5.0% | 73th | 5:38 |
| Run 6 | 5:59 | 6:14 | -4.2% | 74th | 5:33 |
| Run 7 | 6:03 | 6:12 | -2.5% | 77th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:33 | -3.8% | 64th | 5:15 |
| Sled Push | strength | 3:03 | 3:10 | -3.7% | 75th | 2:40 |
| Sled Pull | strength | 7:09 | 6:26 | +11.0% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 8:00 | 8:37 | -7.2% | 73th | 7:03 |
| Row | aerobic | 6:03 | 5:48 | +4.1% | 91th | 5:27 |
| Farmers Carry | strength | 3:33 | 2:38 | +34.2% | 100th | 2:17 |
| Sandbag Lunges | strength | 7:17 | 5:42 | +27.5% | 99th | 4:46 |
| Wall Balls | strength | 7:24 | 7:26 | -0.7% | 82th | 6:08 |
| Total Running | running | 40:47 | 43:09 | -5.5% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength