Constance Henderson
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
780
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-17.4%
vs expected
running
+2.1%
vs expected