Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
780
Total Time
1:42:41
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:11 | -3.1% | 75th | 5:33 |
| Run 2 | 5:23 | 5:52 | -8.2% | 65th | 5:13 |
| Run 3 | 6:18 | 6:06 | +3.2% | 88th | 5:27 |
| Run 4 | 6:34 | 6:10 | +6.5% | 90th | 5:29 |
| Run 5 | 6:48 | 6:24 | +6.2% | 90th | 5:38 |
| Run 6 | 7:02 | 6:16 | +12.0% | 95th | 5:33 |
| Run 7 | 6:12 | 6:14 | -0.5% | 82th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:34 | +3.4% | 92th | 5:15 |
| Sled Push | strength | 2:34 | 3:11 | -19.6% | 46th | 2:40 |
| Sled Pull | strength | 6:17 | 6:29 | -3.2% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 10:16 | 8:41 | +18.1% | 95th | 7:03 |
| Row | aerobic | 5:48 | 5:49 | -0.5% | 81th | 5:27 |
| Farmers Carry | strength | 2:22 | 2:39 | -11.1% | 64th | 2:17 |
| Sandbag Lunges | strength | 4:15 | 5:45 | -26.2% | 34th | 4:46 |
| Wall Balls | strength | 5:28 | 7:30 | -27.2% | 37th | 6:08 |
| Total Running | running | 44:17 | 43:22 | +2.1% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength