Anna Williams
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
78
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 13.1% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+3.5%
vs expected
running
+5.3%
vs expected