Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
78
Total Time
1:14:43
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:42 | +8.8% | 27th | 5:33 |
| Run 2 | 4:44 | 4:21 | +8.7% | 27th | 5:13 |
| Run 3 | 4:48 | 4:34 | +5.0% | 19th | 5:27 |
| Run 4 | 4:48 | 4:34 | +4.8% | 19th | 5:29 |
| Run 5 | 4:50 | 4:37 | +4.3% | 15th | 5:38 |
| Run 6 | 4:48 | 4:36 | +4.3% | 17th | 5:33 |
| Run 7 | 5:01 | 4:36 | +8.7% | 27th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +4.0% | 28th | 5:15 |
| Sled Push | strength | 2:11 | 1:59 | +9.2% | 19th | 2:40 |
| Sled Pull | strength | 3:56 | 4:09 | -5.3% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 4:06 | 4:52 | -15.8% | 3th | 7:03 |
| Row | aerobic | 4:55 | 4:56 | -0.7% | 8th | 5:27 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.7% | 6th | 2:17 |
| Sandbag Lunges | strength | 3:37 | 3:28 | +4.1% | 12th | 4:46 |
| Wall Balls | strength | 4:52 | 4:18 | +13.1% | 20th | 6:08 |
| Total Running | running | 34:06 | 32:22 | +5.3% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength