Katie Bate

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

80
Place
Total Time
1:14:52
Performance
8.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 30.0% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+24.8%
vs expected
running
-8.5%
vs expected