Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Bate
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
80
Total Time
1:14:52
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:42 | -10.5% | 1th | 5:33 |
| Run 2 | 4:10 | 4:21 | -4.5% | 4th | 5:13 |
| Run 3 | 4:15 | 4:34 | -7.2% | 1th | 5:27 |
| Run 4 | 4:14 | 4:35 | -7.8% | 1th | 5:29 |
| Run 5 | 4:16 | 4:38 | -8.1% | 1th | 5:38 |
| Run 6 | 4:17 | 4:36 | -7.1% | 2th | 5:33 |
| Run 7 | 4:17 | 4:37 | -7.3% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:50 | +7.0% | 46th | 5:15 |
| Sled Push | strength | 2:30 | 2:00 | +24.6% | 40th | 2:40 |
| Sled Pull | strength | 5:25 | 4:09 | +30.0% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 5:41 | 4:53 | +16.2% | 23th | 7:03 |
| Row | aerobic | 5:24 | 4:57 | +9.0% | 49th | 5:27 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.5% | 36th | 2:17 |
| Sandbag Lunges | strength | 4:18 | 3:29 | +23.3% | 36th | 4:46 |
| Wall Balls | strength | 5:33 | 4:19 | +28.5% | 39th | 6:08 |
| Total Running | running | 29:42 | 32:26 | -8.5% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength