Elizabeth Unwin

United Kingdom 16-24
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

810
Place
Total Time
1:44:28
Performance
85.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 61.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.6% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+15.8%
vs expected
running
-12.5%
vs expected