Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
810
Total Time
1:44:28
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:17 | -22.1% | 18th | 5:33 |
| Run 2 | 5:18 | 5:57 | -11.1% | 60th | 5:13 |
| Run 3 | 5:26 | 6:12 | -12.4% | 54th | 5:27 |
| Run 4 | 5:29 | 6:16 | -12.5% | 54th | 5:29 |
| Run 5 | 5:46 | 6:31 | -11.5% | 62th | 5:38 |
| Run 6 | 6:18 | 6:23 | -1.4% | 83th | 5:33 |
| Run 7 | 5:22 | 6:20 | -15.3% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:37 | +8.5% | 99th | 5:15 |
| Sled Push | strength | 3:14 | 3:16 | -1.0% | 83th | 2:40 |
| Sled Pull | strength | 6:44 | 6:38 | +1.5% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 7:29 | 8:56 | -16.2% | 63th | 7:03 |
| Row | aerobic | 5:33 | 5:53 | -5.7% | 65th | 5:27 |
| Farmers Carry | strength | 2:41 | 2:43 | -1.3% | 82th | 2:17 |
| Sandbag Lunges | strength | 7:00 | 5:54 | +18.6% | 97th | 4:46 |
| Wall Balls | strength | 12:26 | 7:42 | +61.2% | 100th | 6:08 |
| Total Running | running | 38:33 | 44:04 | -12.5% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength