Gemma Sampson
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
812
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- • Specific weakness: Sandbag Lunges - 12.1% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-0.6%
vs expected
running
-6.5%
vs expected