Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
812
Total Time
1:44:50
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:18 | -10.7% | 58th | 5:33 |
| Run 2 | 5:26 | 5:59 | -9.2% | 67th | 5:13 |
| Run 3 | 5:45 | 6:13 | -7.6% | 70th | 5:27 |
| Run 4 | 5:55 | 6:17 | -5.9% | 75th | 5:29 |
| Run 5 | 6:24 | 6:32 | -2.2% | 82th | 5:38 |
| Run 6 | 6:07 | 6:24 | -4.6% | 78th | 5:33 |
| Run 7 | 6:07 | 6:21 | -3.8% | 80th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:37 | -2.9% | 74th | 5:15 |
| Sled Push | strength | 3:20 | 3:16 | +1.5% | 88th | 2:40 |
| Sled Pull | strength | 5:53 | 6:40 | -11.8% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 10:30 | 8:59 | +16.9% | 96th | 7:03 |
| Row | aerobic | 5:59 | 5:53 | +1.4% | 88th | 5:27 |
| Farmers Carry | strength | 2:30 | 2:43 | -8.4% | 74th | 2:17 |
| Sandbag Lunges | strength | 6:39 | 5:55 | +12.1% | 93th | 4:46 |
| Wall Balls | strength | 8:02 | 7:45 | +3.6% | 89th | 6:08 |
| Total Running | running | 41:22 | 44:13 | -6.5% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength