Emily Amyes-terry

United Kingdom 30-34

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_women

823

Place

Total Time

1:45:48

Performance

86.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 38.0% slower than expected
• Specific weakness: Sandbag Lunges - 18.7% slower than expected

Category Performance

aerobic

+8.0%

vs expected

strength

+1.0%

vs expected

running

-4.1%

vs expected