Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
823
Total Time
1:45:48
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:21 | -4.1% | 79th | 5:33 |
| Run 2 | 5:44 | 6:02 | -5.0% | 79th | 5:13 |
| Run 3 | 6:03 | 6:16 | -3.6% | 80th | 5:27 |
| Run 4 | 6:06 | 6:20 | -3.9% | 81th | 5:29 |
| Run 5 | 6:16 | 6:36 | -5.1% | 79th | 5:38 |
| Run 6 | 6:11 | 6:28 | -4.4% | 80th | 5:33 |
| Run 7 | 6:20 | 6:24 | -1.3% | 84th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:39 | -7.8% | 49th | 5:15 |
| Sled Push | strength | 3:43 | 3:19 | +11.8% | 95th | 2:40 |
| Sled Pull | strength | 6:11 | 6:44 | -8.4% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 12:35 | 9:06 | +38.0% | 100th | 7:03 |
| Row | aerobic | 5:34 | 5:55 | -6.1% | 66th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:45 | -13.7% | 65th | 2:17 |
| Sandbag Lunges | strength | 7:08 | 6:00 | +18.7% | 98th | 4:46 |
| Wall Balls | strength | 7:35 | 7:52 | -3.6% | 84th | 6:08 |
| Total Running | running | 42:46 | 44:35 | -4.1% | 79th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength