Gail Bailey
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
828
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 15.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+2.0%
vs expected
running
-6.0%
vs expected