Emma Richardson
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
835
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.9% slower than expected
- • Specific weakness: Sandbag Lunges - 22.3% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+20.7%
vs expected
running
-16.8%
vs expected