Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
835
Total Time
1:47:10
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:26 | -22.5% | 21th | 5:33 |
| Run 2 | 5:02 | 6:06 | -17.6% | 44th | 5:13 |
| Run 3 | 5:20 | 6:20 | -16.0% | 48th | 5:27 |
| Run 4 | 5:09 | 6:25 | -19.8% | 37th | 5:29 |
| Run 5 | 5:38 | 6:41 | -15.8% | 55th | 5:38 |
| Run 6 | 5:43 | 6:32 | -12.7% | 63th | 5:33 |
| Run 7 | 5:43 | 6:29 | -12.0% | 64th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:41 | -3.1% | 79th | 5:15 |
| Sled Push | strength | 3:50 | 3:22 | +13.3% | 97th | 2:40 |
| Sled Pull | strength | 8:07 | 6:51 | +18.3% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 9:07 | 9:18 | -2.0% | 86th | 7:03 |
| Row | aerobic | 6:31 | 5:58 | +9.1% | 99th | 5:27 |
| Farmers Carry | strength | 2:58 | 2:48 | +5.8% | 92th | 2:17 |
| Sandbag Lunges | strength | 7:29 | 6:07 | +22.3% | 99th | 4:46 |
| Wall Balls | strength | 11:33 | 8:01 | +43.9% | 100th | 6:08 |
| Total Running | running | 37:34 | 45:08 | -16.8% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength