Kylie Knibbs

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

837
Place
Total Time
1:47:15
Performance
88.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 129.4% slower than expected
  • • Specific weakness: Wall Balls - 6.0% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
+16.5%
vs expected
running
-0.4%
vs expected