Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kylie Knibbs
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
837
Total Time
1:47:15
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:26 | -2.1% | 87th | 5:33 |
| Run 2 | 6:18 | 6:06 | +3.0% | 92th | 5:13 |
| Run 3 | 6:14 | 6:21 | -1.9% | 86th | 5:27 |
| Run 4 | 6:13 | 6:25 | -3.3% | 84th | 5:29 |
| Run 5 | 6:52 | 6:41 | +2.6% | 91th | 5:38 |
| Run 6 | 6:29 | 6:33 | -1.1% | 86th | 5:33 |
| Run 7 | 6:36 | 6:29 | +1.6% | 90th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 129.4% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:41 | -2.3% | 82th | 5:15 |
| Sled Push | strength | 7:46 | 3:23 | +129.4% | 100th | 2:40 |
| Sled Pull | strength | 5:06 | 6:52 | -25.8% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 7:37 | 9:18 | -18.2% | 65th | 7:03 |
| Row | aerobic | 5:54 | 5:58 | -1.3% | 86th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:48 | -9.7% | 76th | 2:17 |
| Sandbag Lunges | strength | 5:04 | 6:07 | -17.3% | 66th | 4:46 |
| Wall Balls | strength | 8:31 | 8:02 | +6.0% | 92th | 6:08 |
| Total Running | running | 45:00 | 45:10 | -0.4% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength