Jennifer Ellis
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
841
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.3% slower than expected
- • Specific weakness: Farmers Carry - 7.0% slower than expected
Category Performance
aerobic
-7.5%
vs expected
strength
+7.6%
vs expected
running
-3.6%
vs expected