Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
841
Total Time
1:47:38
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +3.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:27 | -8.4% | 73th | 5:33 |
| Run 2 | 5:51 | 6:08 | -4.6% | 82th | 5:13 |
| Run 3 | 5:58 | 6:22 | -6.4% | 78th | 5:27 |
| Run 4 | 5:56 | 6:26 | -8.0% | 75th | 5:29 |
| Run 5 | 6:00 | 6:43 | -10.7% | 71th | 5:38 |
| Run 6 | 5:57 | 6:34 | -9.5% | 73th | 5:33 |
| Run 7 | 8:05 | 6:31 | +24.0% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:42 | -4.8% | 71th | 5:15 |
| Sled Push | strength | 3:08 | 3:24 | -7.9% | 80th | 2:40 |
| Sled Pull | strength | 7:17 | 6:54 | +5.5% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 8:20 | 9:22 | -11.0% | 79th | 7:03 |
| Row | aerobic | 5:35 | 5:59 | -6.7% | 67th | 5:27 |
| Farmers Carry | strength | 3:01 | 2:49 | +7.0% | 94th | 2:17 |
| Sandbag Lunges | strength | 5:48 | 6:09 | -5.8% | 84th | 4:46 |
| Wall Balls | strength | 11:15 | 8:04 | +39.3% | 100th | 6:08 |
| Total Running | running | 43:42 | 45:19 | -3.6% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength