Romana Mcguire
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
852
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.5% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+13.7%
vs expected
running
-14.6%
vs expected