Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
852
Total Time
1:48:37
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:30 | -16.8% | 46th | 5:33 |
| Run 2 | 5:12 | 6:11 | -16.0% | 54th | 5:13 |
| Run 3 | 5:19 | 6:25 | -17.3% | 47th | 5:27 |
| Run 4 | 5:33 | 6:30 | -14.7% | 58th | 5:29 |
| Run 5 | 5:42 | 6:46 | -15.9% | 58th | 5:38 |
| Run 6 | 5:52 | 6:38 | -11.6% | 70th | 5:33 |
| Run 7 | 5:58 | 6:34 | -9.3% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:43 | -7.5% | 58th | 5:15 |
| Sled Push | strength | 4:01 | 3:26 | +16.6% | 98th | 2:40 |
| Sled Pull | strength | 8:35 | 6:58 | +22.9% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 12:47 | 9:30 | +34.5% | 100th | 7:03 |
| Row | aerobic | 5:28 | 6:01 | -9.2% | 55th | 5:27 |
| Farmers Carry | strength | 2:57 | 2:50 | +3.5% | 92th | 2:17 |
| Sandbag Lunges | strength | 7:49 | 6:14 | +25.3% | 100th | 4:46 |
| Wall Balls | strength | 8:13 | 8:11 | +0.3% | 91th | 6:08 |
| Total Running | running | 39:01 | 45:42 | -14.6% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength