Riona Muldoon
Ireland
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
855
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.8% slower than expected
- • Specific weakness: Wall Balls - 5.5% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+4.2%
vs expected
running
-3.7%
vs expected