Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:32 | -10.4% | 70th | 5:33 |
| Run 2 | 5:52 | 6:13 | -5.7% | 83th | 5:13 |
| Run 3 | 6:19 | 6:27 | -2.3% | 88th | 5:27 |
| Run 4 | 6:36 | 6:32 | +0.9% | 91th | 5:29 |
| Run 5 | 6:50 | 6:49 | +0.2% | 91th | 5:38 |
| Run 6 | 6:15 | 6:40 | -6.4% | 82th | 5:33 |
| Run 7 | 6:32 | 6:36 | -1.2% | 88th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:44 | -1.1% | 89th | 5:15 |
| Sled Push | strength | 3:23 | 3:28 | -2.5% | 89th | 2:40 |
| Sled Pull | strength | 7:20 | 7:02 | +4.2% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 9:10 | 9:35 | -4.4% | 87th | 7:03 |
| Row | aerobic | 5:38 | 6:02 | -6.7% | 71th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:52 | -3.0% | 88th | 2:17 |
| Sandbag Lunges | strength | 7:21 | 6:17 | +16.8% | 99th | 4:46 |
| Wall Balls | strength | 8:43 | 8:15 | +5.5% | 94th | 6:08 |
| Total Running | running | 44:16 | 45:57 | -3.7% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength