Heather Sinclair

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

857
Place
Total Time
1:49:45
Performance
90.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 72.5% slower than expected

Category Performance

aerobic
-9.4%
vs expected
strength
+5.3%
vs expected
running
-1.4%
vs expected