Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
857
Total Time
1:49:45
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:34 | -0.3% | 92th | 5:33 |
| Run 2 | 6:06 | 6:14 | -2.4% | 88th | 5:13 |
| Run 3 | 6:21 | 6:29 | -2.2% | 89th | 5:27 |
| Run 4 | 6:20 | 6:34 | -3.6% | 86th | 5:29 |
| Run 5 | 6:37 | 6:51 | -3.4% | 86th | 5:38 |
| Run 6 | 6:40 | 6:42 | -0.6% | 90th | 5:33 |
| Run 7 | 6:52 | 6:38 | +3.4% | 94th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:45 | -3.9% | 80th | 5:15 |
| Sled Push | strength | 3:19 | 3:29 | -5.0% | 87th | 2:40 |
| Sled Pull | strength | 6:21 | 7:04 | -10.3% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 7:49 | 9:39 | -19.0% | 69th | 7:03 |
| Row | aerobic | 5:44 | 6:03 | -5.3% | 78th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:53 | -17.4% | 65th | 2:17 |
| Sandbag Lunges | strength | 5:30 | 6:19 | -13.1% | 78th | 4:46 |
| Wall Balls | strength | 14:21 | 8:19 | +72.5% | 100th | 6:08 |
| Total Running | running | 45:29 | 46:09 | -1.4% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength