Tiffany Ronaldson
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
888
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- • Specific weakness: Sandbag Lunges - 8.6% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-10.7%
vs expected
running
-6.4%
vs expected