Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
888
Total Time
1:52:18
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: +3.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:42 | -5.8% | 87th | 5:33 |
| Run 2 | 5:30 | 6:23 | -13.9% | 70th | 5:13 |
| Run 3 | 5:44 | 6:37 | -13.5% | 69th | 5:27 |
| Run 4 | 5:54 | 6:42 | -12.1% | 74th | 5:29 |
| Run 5 | 7:03 | 7:00 | +0.5% | 93th | 5:38 |
| Run 6 | 6:50 | 6:51 | -0.3% | 93th | 5:33 |
| Run 7 | 6:48 | 6:47 | +0.1% | 93th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:49 | -11.1% | 46th | 5:15 |
| Sled Push | strength | 3:03 | 3:36 | -15.3% | 75th | 2:40 |
| Sled Pull | strength | 6:38 | 7:17 | -9.0% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 13:17 | 10:00 | +32.8% | 100th | 7:03 |
| Row | aerobic | 5:40 | 6:08 | -7.6% | 73th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:57 | -28.1% | 41th | 2:17 |
| Sandbag Lunges | strength | 7:06 | 6:32 | +8.6% | 97th | 4:46 |
| Wall Balls | strength | 7:46 | 8:36 | -9.8% | 87th | 6:08 |
| Total Running | running | 44:08 | 47:09 | -6.4% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength