Lana Baker-munton
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
889
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 36.0% slower than expected
- • Specific weakness: Wall Balls - 12.4% slower than expected
Category Performance
aerobic
-9.6%
vs expected
strength
+14.3%
vs expected
running
-5.0%
vs expected