Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
889
Total Time
1:52:41
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:43 | -7.9% | 83th | 5:33 |
| Run 2 | 6:02 | 6:24 | -5.9% | 87th | 5:13 |
| Run 3 | 6:16 | 6:39 | -5.8% | 87th | 5:27 |
| Run 4 | 6:38 | 6:44 | -1.5% | 92th | 5:29 |
| Run 5 | 6:46 | 7:02 | -3.9% | 89th | 5:38 |
| Run 6 | 6:35 | 6:52 | -4.3% | 88th | 5:33 |
| Run 7 | 6:28 | 6:48 | -5.1% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:50 | +3.6% | 99th | 5:15 |
| Sled Push | strength | 4:02 | 3:37 | +11.5% | 98th | 2:40 |
| Sled Pull | strength | 7:35 | 7:19 | +3.6% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 6:43 | 10:03 | -33.2% | 46th | 7:03 |
| Row | aerobic | 6:12 | 6:08 | +0.9% | 95th | 5:27 |
| Farmers Carry | strength | 4:03 | 2:58 | +36.0% | 100th | 2:17 |
| Sandbag Lunges | strength | 7:06 | 6:34 | +8.1% | 97th | 4:46 |
| Wall Balls | strength | 9:44 | 8:39 | +12.4% | 98th | 6:08 |
| Total Running | running | 44:57 | 47:18 | -5.0% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength