Alysha Martin

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

8
Place
Total Time
1:06:29
Performance
0.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 45.2% slower than expected
  • • Specific weakness: Sled Push - 21.3% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+16.6%
vs expected
running
+1.8%
vs expected