Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
8
Total Time
1:06:29
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:15 | -3.4% | 0th | 5:33 |
| Run 2 | 4:02 | 3:54 | +3.2% | 1th | 5:13 |
| Run 3 | 4:25 | 4:07 | +7.2% | 5th | 5:27 |
| Run 4 | 4:15 | 4:06 | +3.3% | 2th | 5:29 |
| Run 5 | 4:14 | 4:06 | +3.0% | 1th | 5:38 |
| Run 6 | 4:19 | 4:06 | +5.1% | 2th | 5:33 |
| Run 7 | 4:18 | 4:08 | +4.0% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.2% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.2% | 2th | 5:15 |
| Sled Push | strength | 2:00 | 1:38 | +21.3% | 10th | 2:40 |
| Sled Pull | strength | 5:02 | 3:28 | +45.2% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 3:09 | 3:44 | -15.9% | 0th | 7:03 |
| Row | aerobic | 5:00 | 4:41 | +6.6% | 12th | 5:27 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.8% | 2th | 2:17 |
| Sandbag Lunges | strength | 2:51 | 2:48 | +1.6% | 1th | 4:46 |
| Wall Balls | strength | 3:46 | 3:21 | +12.2% | 3th | 6:08 |
| Total Running | running | 29:40 | 29:08 | +1.8% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength