Ashleigh Williams

South Africa 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

915
Place
Total Time
1:57:03
Performance
96.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.9% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 17.7% slower than expected
  • • Specific weakness: Farmers Carry - 16.1% slower than expected

Category Performance

aerobic
-11.2%
vs expected
strength
-2.3%
vs expected
running
+4.9%
vs expected