Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashleigh Williams
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
915
Total Time
1:57:03
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:57 | +5.3% | 98th | 5:33 |
| Run 2 | 6:44 | 6:38 | +1.3% | 96th | 5:13 |
| Run 3 | 6:57 | 6:53 | +0.9% | 97th | 5:27 |
| Run 4 | 7:10 | 6:58 | +2.6% | 98th | 5:29 |
| Run 5 | 7:52 | 7:18 | +7.5% | 99th | 5:38 |
| Run 6 | 7:36 | 7:08 | +6.4% | 99th | 5:33 |
| Run 7 | 7:46 | 7:03 | +9.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:57 | -8.2% | 74th | 5:15 |
| Sled Push | strength | 2:51 | 3:48 | -25.1% | 66th | 2:40 |
| Sled Pull | strength | 6:11 | 7:41 | -19.6% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 8:44 | 10:39 | -18.0% | 83th | 7:03 |
| Row | aerobic | 5:49 | 6:17 | -7.4% | 82th | 5:27 |
| Farmers Carry | strength | 3:37 | 3:06 | +16.1% | 100th | 2:17 |
| Sandbag Lunges | strength | 8:09 | 6:55 | +17.7% | 100th | 4:46 |
| Wall Balls | strength | 9:07 | 9:09 | -0.4% | 96th | 6:08 |
| Total Running | running | 51:25 | 49:01 | +4.9% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength