Sarah Belsher
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
917
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.4% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
-9.8%
vs expected
running
-5.2%
vs expected