Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
917
Total Time
1:57:11
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:58 | -5.0% | 93th | 5:33 |
| Run 2 | 6:03 | 6:39 | -9.0% | 87th | 5:13 |
| Run 3 | 6:19 | 6:53 | -8.4% | 88th | 5:27 |
| Run 4 | 6:50 | 6:59 | -2.3% | 94th | 5:29 |
| Run 5 | 6:48 | 7:19 | -7.2% | 90th | 5:38 |
| Run 6 | 7:00 | 7:09 | -2.1% | 95th | 5:33 |
| Run 7 | 6:53 | 7:04 | -2.7% | 95th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:57 | -11.3% | 56th | 5:15 |
| Sled Push | strength | 3:06 | 3:48 | -18.6% | 78th | 2:40 |
| Sled Pull | strength | 7:53 | 7:41 | +2.4% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 14:40 | 10:40 | +37.4% | 100th | 7:03 |
| Row | aerobic | 6:05 | 6:17 | -3.3% | 92th | 5:27 |
| Farmers Carry | strength | 3:09 | 3:07 | +1.0% | 97th | 2:17 |
| Sandbag Lunges | strength | 6:20 | 6:56 | -8.7% | 90th | 4:46 |
| Wall Balls | strength | 6:51 | 9:10 | -25.3% | 71th | 6:08 |
| Total Running | running | 46:30 | 49:04 | -5.2% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength