Jo Felstead
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
918
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- • Specific weakness: Sled Push - 26.8% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+1.0%
vs expected
running
-10.8%
vs expected