Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
918
Total Time
1:57:33
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:59 | -11.3% | 83th | 5:33 |
| Run 2 | 6:07 | 6:40 | -8.3% | 89th | 5:13 |
| Run 3 | 6:04 | 6:55 | -12.3% | 81th | 5:27 |
| Run 4 | 6:20 | 7:00 | -9.7% | 86th | 5:29 |
| Run 5 | 6:24 | 7:20 | -12.9% | 82th | 5:38 |
| Run 6 | 6:22 | 7:10 | -11.2% | 84th | 5:33 |
| Run 7 | 6:26 | 7:05 | -9.3% | 86th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:57 | -10.3% | 64th | 5:15 |
| Sled Push | strength | 4:51 | 3:49 | +26.8% | 100th | 2:40 |
| Sled Pull | strength | 7:45 | 7:43 | +0.3% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 14:08 | 10:43 | +31.8% | 100th | 7:03 |
| Row | aerobic | 5:38 | 6:17 | -10.6% | 71th | 5:27 |
| Farmers Carry | strength | 2:49 | 3:07 | -10.0% | 89th | 2:17 |
| Sandbag Lunges | strength | 7:03 | 6:58 | +1.2% | 97th | 4:46 |
| Wall Balls | strength | 8:01 | 9:12 | -13.0% | 89th | 6:08 |
| Total Running | running | 43:55 | 49:13 | -10.8% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength