Tarrah Lewis
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
920
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 42.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 37.0% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
-8.5%
vs expected
running
-4.5%
vs expected