Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
920
Total Time
1:58:14
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:01 | -2.2% | 96th | 5:33 |
| Run 2 | 6:20 | 6:42 | -5.6% | 93th | 5:13 |
| Run 3 | 6:39 | 6:57 | -4.4% | 93th | 5:27 |
| Run 4 | 6:49 | 7:03 | -3.3% | 94th | 5:29 |
| Run 5 | 6:45 | 7:23 | -8.7% | 89th | 5:38 |
| Run 6 | 6:51 | 7:12 | -5.0% | 93th | 5:33 |
| Run 7 | 7:00 | 7:08 | -1.9% | 96th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:59 | +1.4% | 99th | 5:15 |
| Sled Push | strength | 3:08 | 3:51 | -18.7% | 80th | 2:40 |
| Sled Pull | strength | 6:34 | 7:47 | -15.7% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 14:49 | 10:48 | +37.0% | 100th | 7:03 |
| Row | aerobic | 6:00 | 6:19 | -5.1% | 89th | 5:27 |
| Farmers Carry | strength | 2:22 | 3:09 | -24.9% | 64th | 2:17 |
| Sandbag Lunges | strength | 9:59 | 7:01 | +42.2% | 100th | 4:46 |
| Wall Balls | strength | 6:57 | 9:17 | -25.2% | 73th | 6:08 |
| Total Running | running | 47:16 | 49:29 | -4.5% | 93th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength