Frances Lennon

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

929
Place
Total Time
2:00:16
Performance
97.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.2% slower than expected
  • • Specific weakness: Wall Balls - 20.0% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+8.4%
vs expected
running
-8.6%
vs expected