Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
929
Total Time
2:00:16
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:07 | -11.9% | 87th | 5:33 |
| Run 2 | 6:20 | 6:49 | -7.1% | 93th | 5:13 |
| Run 3 | 6:18 | 7:04 | -10.8% | 88th | 5:27 |
| Run 4 | 6:33 | 7:09 | -8.6% | 90th | 5:29 |
| Run 5 | 6:42 | 7:31 | -10.9% | 88th | 5:38 |
| Run 6 | 6:55 | 7:20 | -5.7% | 94th | 5:33 |
| Run 7 | 6:52 | 7:15 | -5.3% | 94th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:02 | -5.9% | 89th | 5:15 |
| Sled Push | strength | 4:56 | 3:56 | +25.2% | 100th | 2:40 |
| Sled Pull | strength | 8:47 | 7:57 | +10.4% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 11:31 | 11:05 | +3.8% | 99th | 7:03 |
| Row | aerobic | 6:14 | 6:23 | -2.4% | 96th | 5:27 |
| Farmers Carry | strength | 2:52 | 3:12 | -10.9% | 90th | 2:17 |
| Sandbag Lunges | strength | 7:00 | 7:11 | -2.6% | 97th | 4:46 |
| Wall Balls | strength | 11:26 | 9:31 | +20.0% | 100th | 6:08 |
| Total Running | running | 45:57 | 50:17 | -8.6% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength