Sarah Lakey
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
930
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.5% slower than expected
- • Specific weakness: Sandbag Lunges - 16.4% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+4.5%
vs expected
running
-11.1%
vs expected