Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
930
Total Time
2:00:18
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -25.5%
Race avg drop: +3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:08 | -8.0% | 92th | 5:33 |
| Run 2 | 6:08 | 6:49 | -10.1% | 89th | 5:13 |
| Run 3 | 6:08 | 7:04 | -13.2% | 84th | 5:27 |
| Run 4 | 6:19 | 7:10 | -11.9% | 86th | 5:29 |
| Run 5 | 10:07 | 7:31 | +34.5% | 100th | 5:38 |
| Run 6 | 4:44 | 7:20 | -35.5% | 13th | 5:33 |
| Run 7 | 4:44 | 7:15 | -34.7% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:02 | -0.9% | 97th | 5:15 |
| Sled Push | strength | 3:34 | 3:56 | -9.5% | 93th | 2:40 |
| Sled Pull | strength | 6:17 | 7:57 | -21.0% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 12:11 | 11:05 | +9.8% | 100th | 7:03 |
| Row | aerobic | 6:14 | 6:23 | -2.4% | 96th | 5:27 |
| Farmers Carry | strength | 3:37 | 3:13 | +12.4% | 100th | 2:17 |
| Sandbag Lunges | strength | 8:22 | 7:11 | +16.4% | 100th | 4:46 |
| Wall Balls | strength | 11:52 | 9:31 | +24.5% | 100th | 6:08 |
| Total Running | running | 44:44 | 50:17 | -11.1% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength