Amelia Carcasses

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

1151
Place
Total Time
1:44:59
Performance
94.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 42.9% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
+3.4%
vs expected
running
-3.0%
vs expected