Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 8:22 | -13.0% | 72th | 6:40 |
| Run 2 | 6:39 | 6:50 | -2.7% | 93th | 5:24 |
| Run 3 | 7:12 | 7:12 | -0.1% | 95th | 5:42 |
| Run 4 | 7:22 | 7:16 | +1.3% | 96th | 5:44 |
| Run 5 | 7:45 | 7:30 | +3.2% | 97th | 5:51 |
| Run 6 | 7:20 | 7:24 | -1.0% | 93th | 5:46 |
| Run 7 | 6:59 | 7:20 | -4.8% | 90th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.1% | 77th | 4:22 |
| Sled Push | strength | 2:37 | 2:34 | +1.4% | 95th | 1:59 |
| Sled Pull | strength | 5:08 | 5:49 | -11.9% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 4:47 | -13.5% | 82th | 3:24 |
| Row | aerobic | 5:30 | 5:30 | -0.1% | 94th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.1% | 91th | 1:48 |
| Sandbag Lunges | strength | 4:50 | 5:27 | -11.4% | 85th | 3:54 |
| Wall Balls | strength | 9:52 | 6:54 | +42.9% | 100th | 5:02 |
| Total Running | running | 50:34 | 52:08 | -3.0% | 92th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength