Donna Newell

United Kingdom 55-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

949
Place
Total Time
2:05:54
Performance
99.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 62.5% slower than expected
  • • Specific weakness: Sled Pull - 22.6% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
+10.8%
vs expected
running
-9.7%
vs expected