Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
949
Total Time
2:05:54
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +3.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:25 | -17.0% | 82th | 5:33 |
| Run 2 | 6:08 | 7:07 | -13.9% | 89th | 5:13 |
| Run 3 | 6:42 | 7:22 | -9.2% | 94th | 5:27 |
| Run 4 | 6:33 | 7:29 | -12.5% | 90th | 5:29 |
| Run 5 | 6:40 | 7:52 | -15.4% | 87th | 5:38 |
| Run 6 | 6:26 | 7:40 | -16.2% | 86th | 5:33 |
| Run 7 | 8:46 | 7:34 | +15.7% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.5% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:11 | -8.1% | 89th | 5:15 |
| Sled Push | strength | 4:52 | 4:10 | +16.4% | 100th | 2:40 |
| Sled Pull | strength | 10:20 | 8:25 | +22.6% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:52 | 11:51 | -16.8% | 92th | 7:03 |
| Row | aerobic | 6:57 | 6:33 | +5.9% | 100th | 5:27 |
| Farmers Carry | strength | 2:44 | 3:23 | -19.4% | 85th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 7:38 | -28.3% | 78th | 4:46 |
| Wall Balls | strength | 16:32 | 10:10 | +62.5% | 100th | 6:08 |
| Total Running | running | 47:25 | 52:30 | -9.7% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength