Emily Jakeman

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

950
Place
Total Time
2:06:50
Performance
99.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.6% slower than expected
  • • Specific weakness: Sled Push - 17.3% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+12.1%
vs expected
running
-12.0%
vs expected