Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
950
Total Time
2:06:50
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:28 | -11.4% | 93th | 5:33 |
| Run 2 | 6:11 | 7:10 | -13.8% | 90th | 5:13 |
| Run 3 | 6:26 | 7:25 | -13.4% | 90th | 5:27 |
| Run 4 | 6:47 | 7:32 | -10.0% | 93th | 5:29 |
| Run 5 | 6:51 | 7:56 | -13.7% | 91th | 5:38 |
| Run 6 | 6:49 | 7:43 | -11.8% | 92th | 5:33 |
| Run 7 | 6:49 | 7:37 | -10.7% | 94th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:12 | -3.4% | 97th | 5:15 |
| Sled Push | strength | 4:57 | 4:13 | +17.3% | 100th | 2:40 |
| Sled Pull | strength | 9:13 | 8:30 | +8.4% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 13:24 | 11:59 | +11.8% | 100th | 7:03 |
| Row | aerobic | 5:47 | 6:35 | -12.2% | 80th | 5:27 |
| Farmers Carry | strength | 3:39 | 3:25 | +6.6% | 100th | 2:17 |
| Sandbag Lunges | strength | 9:26 | 7:41 | +22.6% | 100th | 4:46 |
| Wall Balls | strength | 10:52 | 10:16 | +5.7% | 100th | 6:08 |
| Total Running | running | 46:31 | 52:52 | -12.0% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength